Kettlebell Biceps Routine
The Kettlebell Biceps Routine you are about to discover is totally designed by the guys here at Intese Kettlebell Workouts.
The very principle of the kettlebell workouts featured throughout this website is to combine both the muscle sculptinig benefits and the calorie burning effects that the kettlebell can have on the human physique.
The Kettlebell Biceps routine you are about to read about, perform and love is designed to be fast, furious and conducted in a safe but explosive manner.
If you take your training serious you wouldnot be recommended to train your Back as a target muscle one day after or omne day prior to conducting this workout. keep the weights you lift light the first time you try this as the Kettlebell can be very unforgiving on the a weak set of Forearms or Wrists
The biceps are without a shadow of doubt the glamour muscle in the fitness fanatic's arsenal.
If I was to ask the reader to 'Show me your muscles', the chance are that a biceps pose would be the standard response. How shocked would you be if you asked this question for someone to roll their trousers up and flex their Calves?
Biceps are nearly always exercised on a Monday, no matter where you are in the world you will find this to be true. It is the muscle group we are all looking forward to working once we get the weekend out of the way and finish the working day on monday.
No matter how popular the biceps are, it doesn't change the fact that they are a very small muscle group and don't actually require much work to stimulate. they do need plenty of rest and nutrition to ensure they recover and develop to their full potential
The Kettlebell Biceps Routine
Exercise 1 - The Kettlebell Curl
Stand with your Legs shoulder width apart and take a kettlebell in each hand. With you Palms facing away from your body to the front of you begin to curl both Kettlebells at once, deliberately squeezing the Biceps at the top of the movement.
Exercise 2 - The Kettlebell Hammer Curl